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Category: Senior Apartments

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Why Should Senior Citizens Perform Balance Exercises?

A group of seniors in the gym with their gym attire are exercising while their hands are placed on their hips.

No one wants to start feeling like their body is losing coordination or strength. Regular physical activity is one of the most important things you can do for your health as an aging adult. It can prevent or postpone many of the health issues that scan accompany aging and enhance your current lifestyle. Physical activity […]

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